The Six Biggest Time Wasters
The six biggest Time Wasters 1. Watching T.V 2. Procrastination 3. Saying yes 4. Perfectionism 5. Multitasking 6. Worrying Watching television means inactivity, A recent research study conducted at the Harvard School , of Public Health indicates that watching too much television , can significantly increase the risk of developing obesity and type 2 diabetes.procrastination is more than a bad habit; it's a sign of a serious underlying health issue. Also, research suggests that procrastination can be a cause of serious stress and illness.Perfectionism is a bad habit. It's not something you're born with that you can't change. Somewhere along the road, you got into a rut where you put things off waiting for perfect conditions, or you worked on things too long in the quest for a perfect quality that will never come. Multitasking reduces your efficiency and performance because your brain can only focus on one thing at a...